Visualization techniques and quantum reality, according to dr. Joe Dispenza

visualisation techniques quantum reality

We all know that visualization techniques can help us achieve our goals. By making a vision board or a Mind Movie, you can make your goals visual. By adding positive emotions, your visualization comes alive. By connecting these positive emotions with the goals you set, you can create your quantum reality and draw your desired future towards you. This is how the Law of Attraction works. Dr. Joe Dispenza explains exactly how it works.

Whether it’s healing an illness, creating abundance in your life, or earning a degree, visualization is a very powerful tool to achieve your goals. Recognition of this principle is vital to its success.

If you know what to visualize, you can quickly get out of an unpleasant situation and get into the desired state. There is enough scientific evidence that shows how meditation and certain visualization techniques can affect the way our brain functions and perceive the quantum reality that we are all part of.

Do you know how your smart TV works, but not how your brain works? Exactly, for that reason, we must know how to align our brain, our emotions, and quantum reality.

Visualization, the quantum reality, according to Dr. Joe Dispenza

Dr. Joe Dispenza is, of course, the greatest source of knowledge on earth when it comes to achieving goals and how to use your imagination. He investigated the relationship between emotions, visualization techniques, empathy techniques, and quantum physics with his team of scientists. His research results can be summarized as follows: the realization of each goal starts with an image, a single vision of the future. By empathizing with this, by conditioning yourself with positive thoughts and emotions as if you have already achieved this goal, the quantum universe will work for you to help you achieve this goal.

The language of our universe is emotions. Do you have a negative attitude, are you afraid of failing, or do you think you won’t fix it? Then the universe will pay you back in the same way you think. Dispenza tells in all his workshops that a feeling of gratitude is the most valuable emotion to communicate with the quantum universe. By visualizing your goals, already experiencing the gratitude for the later achieved goals, and being convinced that you will do so, the Law of Attraction – in fact, the infinite energetic field of the universe – will respond to your desire.

Concerning visualization, the part of “mental rehearsal” is especially important. By experiencing your visualizations several times a day and thereby conditioning your emotions, you create the neurological hardware in your brain necessary to achieve your goals.

Dr. Joe Dispenza about Mind Movies

Mind Movies is mainly based on the Law of Attraction’s philosophy and the scientific insights gained by neuroscientist Dr. Joe Dispenza. In this video, he explains how Mind Movies works. In short, it means that you incorporate the images and the music from your Mind Movie into your system, or by watching your self-made videos over and over and empathizing yourself in your future, the desired situation, you put the law of attraction to work.

At the same time, you make the neurological connections of your desired situation in the brain. Since our body cannot distinguish imagined from actual emotions, we can already experience the desired state. Joe Dispenza calls this “mental rehearsal,” where we mentally go through the same process over and over again. With the idea of ​​“neurons that fire together, wire together,” we build the neurological hardware in our brains for success.

So what dr. Joe Dispenza actually describes can be summarized in the following steps:

  1. You make neurological connections through association.
  2. These connections become stronger through constant repetition (mental rehearsal).
  3. With this, you create a neurological program at the subconscious level (anchoring).
  4. The accompanying emotions give you a taste for your future situation.
  5. Your body does not know the difference between an imagined or a truly experienced emotion.
  6. Then you are dealing with synchronicities, apparent coincidences, and opportunities.
  7. These synchronicities are more and more common until they become a reality.

Order the Mindmovies software

The human brain: your personal quantum computer

Our brains function like a quantum computer and cannot be compared to anything. Our brain is divided into two halves, the hemispheres. Our right hemisphere can process considerably more than our left hemisphere (about 1 billion information units per second, compared to 16 information units per second for the left hemisphere).

The right hemisphere is also responsible for channeling your creativity, including your visual part of your imagination. All signals from your subconscious mind also come in through the brain’s right hemisphere and are processed into action, your behavior.

This means that your right brain also contains the perceptual filters, which determine how you think about something, what you would rather know or not want to know, and why you would prefer not to drive in the dark, for example.

Emotions and quantum reality

As you probably know, in quantum reality, there are endless options, contrary to the Newtonian idea of cause and effect (if this, then that). From a quantum perspective, everything is possible. Embrace the power of your right hemisphere to make any visualization technique effective.

The best way to do this is to connect with your subconscious. The reason for this is that your subconscious does not limit your feelings by rational filters, such as meta programs.

When we visualize with full attention, we tend to think, “Well, no, that’s not feasible,” or “That’s way too expensive for me.” On the other hand, the subconscious is open to possibilities without directly excluding them with the ratio.

When you allow yourself to trust the universe, you will experience quantum reality’s magic and realize how powerful visualization techniques can work.

Your ability to visualize is the foundation for any purpose in your life, whether it be in terms of wealth, relationships, or simply being happy. One thing is for sure. You will never know the benefit of visualization techniques unless you relax and connect with your subconscious. That’s the most effective way to make quantum reality work for you.

Visualization techniques and NLP

Traditionally, visualization techniques have developed and improved greatly, partly due to new scientific insights. They told you to simply close your eyes and see something desired in front of you in the past. You had to imagine your desired state yourself. Nowadays, with modern insights, it is all more in 4D. With the right techniques, you can already experience a future performance or situation involving sensory perceptions. NLP techniques can greatly intensify the experience and thus make the outcome more powerful.

Visualization techniques with a video screen

One of the easiest ways to start visualizing is to picture yourself on a movie screen right in front of you. Close your eyes and visualize yourself on the screen in your desired situation, complete with context.

While you envision this setting, you can start experimenting with submodalities. These subtle qualities of your perception can intensify the experience very powerfully. Let the images you’re looking at getting sharper and clearer. Turn up the volume and feel how you will feel in the future situation on the screen.

The nice thing about this visualization technique is that your body can’t distinguish between an imagined feeling and reality. By regularly repeating these visualization techniques, your brain will make new neural connections that prepare your desired situation in the future. Quantum reality helps you with this by bringing the future situation closer to you.

Visualization techniques and meditation

Visualization and meditation techniques go hand in hand when playing with quantum reality. Meditation helps to make contact with the subconscious and make contact with “higher energy fields” like the quantum field.

In a state of mental relaxation, your physical body also relaxes. When you perform the visualization techniques correctly and fully empathize with the situation, you get a feeling of letting go, as if you have released a heavy weight off your shoulders.

Your hands may get a little sweaty, and you may feel some warmth flowing through your body. Some people report that their scalp tingles, a sign that a surge of endorphins – a body’s opiate – relaxes the body and makes it feel blissful.

Such body reactions prove that visualization techniques can make a particularly large contribution to the feeling of happiness and can take your future reality closer. After all, you already feel what it’s like to be in your future (desired) situation.


Visualization techniques can provide you with a quick and effective solution, not only for achieving your goals but also for overcoming challenges in your life, such as depression, trauma, or other unpleasant situations.

For some people, learning visualization techniques is initially uncomfortable, but with some practice, most are quickly enthusiastic and empathize with the desired situation.

Frequently asked questions

What does visualization do for the brain?

Visualization and taking action are closely related. The motor cortex plays an important role here. When we merely imagine ourselves making a certain movement – for example, lifting an arm – the motor cortex immediately activates because the brain cannot distinguish between imagined action and reality. 

With visualization, we can make good use of this perception. Indeed, imagination allows us to remember our planned actions and mentally rehearse them. Visualization changes the way our brain organizes networks and creates more connections between different parts of the brain.  

Through mental rehearsal, we perpetuate the neurological connections between these brain parts. We prepare our brains to perform the imagined action as we develop patterns. Over time, the brain becomes familiar with this routine, and these actions become more automatic and finely tuned.

Perspective and frame of reference also play an important role in visualization. When we play with a first, second, and third person in mind, we can create a perspective and frame of reference to imagine more specifically what we are doing in a given situation. 

Through dissociation, we can make an imagined situation less powerful. Also, by using submodalities, we can use visualization to make an image more or less intense. 

Mirror neurons are also important to effectively use visualization. We can copy that action and integrate it into the brain’s motor system by modeling how a model acts. Studies have shown that the same brain regions are activated when a person performs a task and observes someone performing a task. 

Mirror neurons can also perform an even more complex role than imitating a physical movement; they also increase our capacity for empathy.

What part of the brain is used in visualization?

The occipital lobe is primarily involved in visualization and is located in the lower, posterior part of the brain. This lobe contains the visual cortex, and its main function is to process visual information. Above that is the parietal lobe and its main function is to process sensory information, such as sight, touch, and sound.

What is the science behind visualization?

The thalamus – the switching station between the reptilian brain and the higher parts of the brain – does not distinguish between imagined action and reality. Any visualization or other imagined “reality” becomes “truth” to the brain, as long as this idea is considered long enough and assumes a semblance of reality.

Is visualization scientifically proven?

For many years, the power of visualization was considered a theory within the alternative community. However, science has rapidly proven that visualization and neurology are particularly closely related in recent decades. Science has also shown which brain parts are involved in the visualization process. We stimulate the same brain areas when we visualize the action and perform that same action.

Why is visualization so powerful?

Visualization is a powerful tool in achieving your physical, professional, or spiritual goals. Visualization techniques, combined with adding emotion, lay down the neurological hardware in the brain so that you learn how to react to a situation before it happens. Through conditioning, you can strengthen the neurological connections in the brain by seeing, hearing, and feeling the stated goal.

Visualization engages the reticular activating system (RAS). This bundle of neurons acts as a filtering system and helps determine which information is important and which is not.

Our brains receive about 2 million bits of data per second through our five senses, of which the brain can ultimately process only 126 bits of data per second. So the RAS filters out the vast majority as “irrelevant. But on what basis does the RAS determine what information is irrelevant?

The RAS filters are based on how you manage information internally:

  • Your beliefs and assumptions about the world
  • Your values
  • Your personal experiences
  • Past decisions
  • Your memories

What types of visualization are there?

Roughly speaking, we can distinguish two types of visualization:

Outcome visualization: In outcome visualization, you set yourself a goal and visualize what that goal will look like and how it will feel to have reached your goal. A good example is a tournament that you want to win. In outcome visualization, you visualize how you hold the trophy over your head and how that feels to go on TV as a winner. 

Process visualization: In process visualization, you focus on the process to your victory. Step by step, you go through the process you need to go through to reach your goal. During your workouts, you focus on the moves you need to make, maintaining your focus, and how to dose your energy as best you can. In process visualization, the end goal is of secondary importance.

Of course, for both types of visualization, you indeed want to win. Only the approach is different. Everyone prefers their type of visualization technique. Athletes in more active situations will focus more on the process, while outcome visualization is used in passive and long-term stretches. 

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