Blogs

Our heart is the engine in our body. It pumps the blood around, distributes nutrients and fuels to the cells, and is tireless till death. With an average of 15,200 beats per day, nothing seems as ...

Gratitude is a great feeling. It brings peace and tranquility, and the sense of appreciation of what has happened to you or has been done for you gives a great feeling. A feeling of appreciation also ...

Submodalities are the building blocks in NLP (Neuro-Linguistic Programming). They are our representation systems’ qualities (visual, auditory, kinesthetic, olfactory, and gustatory). Consider, for example, the Taste representation system, in which case acid or salt is a ...

The HeartMath Institute in the United States has developed a number of techniques over the years to train heart coherence and heart rate variability (HRV). With these easy-to-apply HeartMath exercises, you can prepare your mental capacity, ...

Anchoring is a proven NLP technique that can give you more confidence, enthusiasm, and relaxation when you need it. It’s an easy way to replace an unwanted feeling with a desired one. With the snap of ...

For most people, the term “heart coherence” doesn’t sound familiar. Not only people like you and me will wonder what it means, many doctors probably can’t exactly explain what it means. The HeartMath Institute in the ...