It is the day’s order for students, but many other people are also struggling with exam stress. The exam itself and the way there is a lot of pressure for many people who study. Researchers have shown how meditation for study aids learning and how it can take away much of the stress before an exam.
The conducted studies show the relationship between the influence of meditation on the brain and how this can promote the learning process. By calming the brain and doing this regularly, the brain can store information, organize it, and recall it later from memory.
Meditation for study
For most people unfamiliar with meditation, meditation is all about breathing, sitting still, and attention. This is undoubtedly true, but it certainly goes beyond that. You can also do a walking meditation. For that reason, first some explanation.
Scientists have discovered that the brains of meditating monks with years of experience have particularly fascinating qualities compared to people who never meditate. In 2008, the Neuro Scientific researchers published that meditation can positively influence the intellect’s functioning: improve attention and memory, but the learning process and coordination are positively influenced. The results show how the brain and the body cooperate.
By calming the mind, students’ concentration is promoted, and learning ability develops. The simple reason for this is that focusing increases attention to cognitive tasks. Simply calming and relaxing makes the execution of thinking tasks much easier because you cut yourself off from all distractions, including your thoughts.
3 Reasons to use meditation for study
To get the most out of your studies, you can practice meditation. By regularly taking a moment of silence for yourself, you can calm your mind, after which you can absorb the subject matter much better with a clear head. Here are three reasons to meditate for the study.
1.Meditation improves reading comprehension
Meditation before studying is a proven way to improve reading comprehension and increase retention (remembering). It also improves concentration and reduces stress and anxiety. Besides, it helps to stay focused longer.
Doing these mental workouts will help you create a balanced connection between your mind and body, sharpening your focus and improving concentration.
2. Meditation reduces anxiety and stress
The fear you experience when you study for an exam can turn your daily life upside down. Feeling restless, panicky, and poor sleep are just a few examples. An anxious person is an impulsive person, and impulsivity causes restlessness.
Meditation brings awareness of your mind and body, which helps you relax. A relaxed mind is open and balanced and thus much more able to absorb information.
3. Meditation promotes learning ability
Meditation is all about brain waves. In a normal state in which you are reading this, your brain mainly produces beta waves. In a meditative state, your brain waves slow down, and the emphasis is on alpha and theta waves. This is also the state in which the brain most easily absorbs information.
With meditation, you can train this process. The more you meditate, the easier it will be for you. People who have a lot of meditation experience can put themselves in a theta state in five to ten minutes. Just think of a car ride to work that you drive every day. “Am I here yet …?” During this stretch, you were probably in an alpha state without realizing it. It’s that simple. Just let your mind wander.
As you can see, meditation is a very underestimated tool for making our minds function more effectively. By meditating, you can not only come through a study period more calmly, but you can also promote the learning process.