The Dr. Joe Dispenza meditations are world-famous. Everyone who knows Joe Dispenza knows that the meditations are extremely powerful and, in some cases, can even bring about miraculous healing.
The workshops that Dispenza gives all over the world are all structurally sold out. Some people even travel to another continent to participate in his workshops, including the famous meditations of Dr. Joe Dispenza.
Before we discuss the Dispenza workshops’ content, let’s start with some background information about this special man.
Who is Joe Dispenza?
Dispenza is a physician and studied biochemistry at Rutgers University and also has a B.S. degree in neuroscience. He received his Doctor of Chiropractic Degree from Life University in Atlanta, Georgia, and graduated magna cum laude. His postgraduate training was in neurology, neuroscience, brain function and chemistry, cellular biology, memory formation, and geriatrics.
Over the past decade, Joe Dispenza has lectured on six continents to educate people about the human brain’s role and function. He wrote four bestsellers:
- Evolve Your Brain: The Science of Changing Your Mind
- Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One
- You are the placebo
- Becoming Supernatural
Dr. Joe is one of the scientists, researchers, and educators featured in the award-winning films What the BLEEP Do We Know !? and Down the Rabbit Hole. In addition, he can often be seen and heard in documentaries on Gaia, which is also called the Netflix of spirituality.
In addition to the physical workshops that Dr. Joe gives, he also offers an extensive range of online courses, seminars, and retreats. Check the events on his website.
People with serious illnesses frequently attend his seminars. These people feel very attracted, as miraculous healings took place among participants during numerous workshops in the past. People with cancer, autoimmune diseases, and other conditions that the attending physician even said were “an issue” benefited greatly from the meditations.
What makes the Dispenza workshops so special? The energy that hangs in the room, the people who are all hanging on his every word, the common interest, and the miraculous healings some people experience are the main reasons people attend the events.
Heart Coherence Meditation with Joe Dispenza
Over the years, Dispenza has conducted many meditations. Some are aimed at healing, others at calming the mind and entering a meditative state. It is precisely these brain waves (theta) that allow you to make contact with your subconscious mind.
In the Joe Dispenza meditations, the emphasis is almost always on heart coherence because with an “elevated emotion,” as Dr. Joe calls it so beautifully, you are already able to experience your future. The meditations are about using the power of the heart but also the power of the universe. Using your heart brain, you can draw on the infinite sea of information from the universe. After all, “The field” is the source of all information and energy, and in a meditative state, you can make contact with it through your heart brain.
Joe Dispenza has released various meditations on CD or MP3. In addition, there are also meditations available on Youtube. A wonderful example of a heart coherence meditation from Joe Dispenza is the video below.
Blessing of the Energy Centers meditation
The Blessing of the Energy Centers is Dr. Joe Dispenza’s most famous guided meditation. In this meditation, he guides you and teaches you to draw your attention to each of the energy centers of your body. Step by step, he takes you through the meditation to bring it from a state of incoherence (disease) to a state of coherence (balance and harmony).
The Blessing of the Energy Centers meditation is best followed with headphones or earplugs. Dr. Joe also teaches you how to alter your brain waves and affect the autonomic nervous system so you can reprogram your body to experience health. This meditation of the series teaches you how to put yourself in a meditative state and then how to influence your energy centers in a positive way. You will also become acquainted with the convergent and divergent focus.
Experiences meditations Joe Dispenza
Most people have wonderful experiences with the Joe Dispenza meditations. They come to beautiful insights, experience relief from health complaints, or see vivid images stored deep in their subconscious layers.
Although the beginners’ meditations go quite “deep,” my advice is to get some meditation experience before you get started with the Joe Dispenza meditations.
Many participants of the Joe Dispenza workshops and retreats have mystical experiences. And although this may sound vague to the layman, it is often an impact that is very important for the workshops’ participants. In some people who were previously very sick and in a lot of pain, these complaints miraculously disappear like snow in the sun. One calls it faith healing, another coincidence, and another ‘fate.’
Criticism of Joe Dispenza: Is it all nonsense?
There is quite a bit of criticism of Dispenza’s work from the established scientific community. His seminars and retreats are dismissed as nonsense. The fact that science cannot explain what the human mind is capable of does not mean it is all nonsense. In fact, the placebo effect is a great scientific mystery, of which Joe Dispenza has just made his life’s work.
The fact that he tries to find explanations for unlikely cures and the role the brain plays in them makes him a pioneer in neurology rather than a farce. As within quantum theory, there are an infinite number of truths and possibilities, and thus no true-not-true.
What participants of the Dispenza workshops experience
Many participants of the Dispenza workshops are lyrical afterward. The energy within the space is tangible. The room’s coherence makes all participants together into a well-oiled “spiritual machine” with a possible special healing capacity. When participants are asked about their experiences with Joe Dispenza’s workshops and retreats, they mainly respond with the following responses:
1. Your perception and your beliefs create your reality.
Make sure you create “your” reality based on your own frame of reference and beliefs.
2. The source of all emotional stress is what we focus on.
As humans, we tend to focus on what’s going ‘wrong.’ Everything that does go well is more likely to be “taken for granted.”
3. Attention flows where the energy goes
When you focus on the negative things, they will grow. When you focus on the positives, they will grow.
4. If you live in your past, you sleep in the present.
Everything we think and experience is based on our past experiences. In order to “create” a future, we will have to step out of this past and think in terms of possibilities instead of limitations. Here we are confronted with the fact that we are, in fact, addicted to our comforting habits. It is precisely the uncomfortable situation outside our comfort zone that offers us room for growth and the creation of our future.
Below you will find a number of video testimonials from participants in the workshops, and you can hear how they experienced the Joe Dispenza meditations.
Quotes dr. Joe Dispenza
“A new state of being creates a new personality … a new personality produces a new personal reality. How will you know whether this meditative practice has activated your three brains to produce the intended effect? Simple: you will feel different as a result of investing in the process.” ― Joe Dispenza, Breaking the Habit of Being Yourself
“The latest research supports the notion that we have a natural ability to change the brain and body by thought alone, so that it looks biologically like some future event has already happened. Because you can make thought more real than anything else, you can change who you are from brain cell to gene, given the right understanding.” ― Joe Dispenza, Breaking the Habit of Being Yourself
“When you meditate and connect to something greater, you can create and then memorize such coherence between your thoughts and feelings that nothing in your outer reality—no thing, no person, no condition at any place or time—could move you from that level of energy.” ― Joe Dispenza, Breaking the Habit of Being Yourself
“When our behaviors match our intentions, when our actions are equal to our thoughts, when our minds and our bodies are working together, when our words and our deeds are aligned … there is an immense power behind any individual.” ― Joe Dispenza, Breaking the Habit of Being Yourself
“What we’re conditioned to believe about ourselves, and what we’re programmed to think other people think about us, affects our performance, including how successful we are.” ― Joe Dispenza, You Are the Placebo
“Since the neuroscientific definition of mind is the brain in action, you repeatedly reproduce the same level of mind by “re-minding” yourself who you think you are in reference to the outer world.” ― Joe Dispenza, Breaking the Habit of Being Yourself
“We should never wait for science to give us permission to do the uncommon; if we do, then we are turning science into another religion.” ― Joe Dispenza, Breaking The Habit of Being Yourself
“You must feel a new energy . . . to become some thing greater than your body, your environment, and time . . . so that you have dominion over your body, your environment, and time. . . . Become a thought that affects matter. . . .” ― Joe Dispenza, You Are the Placebo
“Your personality is made up of how you think, act, and feel. It is your state of being. Therefore, your same thoughts, actions, and feelings will keep you enslaved to the same past personal reality. However, when you as a personality embrace new thoughts, actions, and feelings, you will inevitably create a new personal reality in your future.” ― Joe Dispenza, You Are the Placebo
“The quantum field responds not to what we want; it responds to who we are being.” ― Joe Dispenza, Breaking the Habit of Being Yourself
“To be empowered—to be free, to be unlimited, to be creative, to be genius, to be divine—that is who you are…. Once you feel this way, memorize this feeling; remember this feeling. This is who you really are….” ― Joe Dispenza, Breaking the Habit of Being Yourself
“And can you teach your body emotionally what it would feel like to believe in this way . . . to be empowered . . . to be moved by your own greatness . . . to be invincible . . . to have courage . . . to be in love with life . . . to feel unlimited . . . to live as if your prayers are already answered? . . .” ― Joe Dispenza, You Are the Placebo
“Warning: when feelings become the means of thinking, or if we cannot think greater than how we feel, we can never change. To change is to think greater than how we feel. To change is to act greater than the familiar feelings of the memorized self.” ― Joe Dispenza, Breaking the Habit of Being Yourself
“If you want a new outcome, you will have to break the habit of being yourself, and reinvent a new self.” ― Joe Dispenza, Breaking the Habit of Being Yourself
“Your thoughts and feelings come from your past memories. If you think and feel a certain way, you begin to create an attitude. An attitude is a cycle of short-term thoughts and feelings experienced over and over again. Attitudes are shortened states of being. If you string a series of attitudes together, you create a belief. Beliefs are more elongated states of being and tend to become subconscious. When you add beliefs together, you create a perception. Your perceptions have everything to do with the choices you make, the behaviors you exhibit, the relationships you chose, and the realities you create.”
“Meditating is also a means for you to move beyond your analytical mind so that you can access your subconscious mind. That’s crucial, since the subconscious is where all your bad habits and behaviors that you want to change reside.” ― Joe Dispenza, Breaking the Habit of Being Yourself
“I’m taking this time to create my day and I’m infecting the quantum field. Now if (it) is in fact the observer’s watching me the whole time that I’m doing this and there is a spiritual aspect to myself, then show me a sign today that you paid attention to any one of these things that I created, and bring them in a way that I won’t expect, so I’m as surprised at my ability to be able to experience these things. And make it so that I have no doubt that it’s come from you,’ and so I live my life, in a sense, all day long thinking about being a genius or thinking about being the glory and the power of God or thinking about being unconditional love.” ― Joe Dispenza
“Your thoughts are incredibly powerful. Choose yours wisely.” ― Joe Dispenza, You Are the Placebo
“To be happy with yourself in the present moment while maintaining a dream of your future is a grand recipe for manifestation. When you feel so whole that you no longer care whether “it” will happen, that’s when amazing things materialize before your eyes. I’ve learned that being whole is the perfect state of creation. I’ve seen this time and time again in witnessing true healings in people all over the world. They feel so complete that they no longer want, no longer feel lack, and no longer try to do it themselves. They let go, and to their amazement, something greater than they respond—and they laugh at the simplicity of the process.” ― Joe Dispenza, You Are the Placebo