The HeartMath Institute Inner Balance Trainer enables you to improve your well-being innovatively. Through practice, instruction, and independent monitoring of your inner balance, you will receive real-time feedback on how you feel yourself at a particular moment.
The Inner Balance Trainer gives you direct clarity about the emotions you feel via the screen on your smartphone. That way, it is childishly easy to train yourself and experience positive feelings.
Operation Inner Balance Trainer
Research from HeartMath Institute shows that when you focus on positive emotions, such as gratitude and appreciation, you can greatly reduce the effects of stress. You can not only relax better but also become more resilient to stressful situations.
The HeartMath Institute has been researching the influence of stress on our physiology since the 1990s. Besides, HeartMath has developed a line of devices that make the degree of stress measurable. HeartMath developed a range of easy-to-use techniques to effectively suppress stressful feelings. Central to this is self-regulation, where you can influence your physiology and well-being.
What does the Inner Balance Trainer measure?
You simply connect the Inner Balance Trainer to an app on your smartphone or tablet (Apple or Android) via Bluetooth. Here you can read the HRV (Heart Rate Variability) and heart coherence in real-time on your phone or tablet, and you can immediately see which environmental influences directly interact with your stress level, for example.
The Inner Balance Trainer registers the heart rate extremely accurately, and you gain insight into your emotional state through various screens. You also immediately see your exercises’ effect on your physiology, and you get a better grip on your emotions.
The Inner Balance App gives: Inner Balance Trainer HeartMath
- insight into how to step by step into a state of coherence
- insight into your progress through an overview of all sessions
- a diary in which you can record the experiences during a session
- awards for your progress
- the possibility to do sessions with your inspiring photos and music
Now with HeartCloud
With the Inner Balance Trainer, you can access HeartCloud, an online platform where you can save all your session results. Even if you do sessions on other HeartMath devices, you can easily compare the results achieved on HeartCloud. The HeartCloud from HeartMath is available for every HeartMath technology: emWave® Pro, emWave2®, and Inner Balance ™.
Radiation from Bluetooth
The Inner Balance ™ Trainer Bluetooth Sensor uses BT4.0 (BTLE- Bluetooth low energy), which achieves an output of up to 0.5 milliwatts (mW). This is considerably less than that of a mobile phone with an output of 250 to 2000 mW. The small Bluetooth transmitter is in the module that attaches to the clothing, not in the ear sensor.
Bluetooth Software Compatibility
- Android OS 5 or newer
- iOS Version 10 or later
- Bluetooth version 4
The Inner Balance device comes with an English manual.
The HeartMath Institute Inner Balance device enables you to improve your well-being in an innovative way. Through practice, instruction, and independent monitoring of your inner balance, you will receive real-time feedback on how you feel yourself at a particular moment.
Inner Balance Manual for Android.